Grains & PastaLow Fat
White Rice, Long-Grain, Parboiled, Dry
748 calories per 1 cup cooked (White Rice, Long-Grain, Parboiled, Dry, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 374 kcal |
| Protein | 7.51g |
| Carbohydrates | 80.9g |
| Fat | 1.03g |
| Fiber | 1.8g |
| Sugar | 0.33g |
| Sodium | 2mg |
Per serving (1 cup cooked (White Rice, Long-Grain, Parboiled, Dry, 200g))
| Calories | 748 kcal |
| Protein | 15.0g |
| Carbohydrates | 161.8g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 8%Carbs 89%Fat 3%
About White Rice, Long-Grain, Parboiled, Dry
White Rice, Long-Grain, Parboiled, Dry contains 374 calories per 100g serving, with 7.51g protein, 80.9g carbs, and 1.03g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Long-Grain, Parboiled, Dry Fits Your Macros
- White Rice, Long-Grain, Parboiled, Dry contains 7.51g of protein per 100g, contributing 8% of total calories.
- With 89% of calories from carbohydrates, White Rice, Long-Grain, Parboiled, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
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