Grains & PastaLow Fat
White Rice, Long-Grain, Parboiled
246 calories per 1 cup cooked (White Rice, Long-Grain, Parboiled, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 2.91g |
| Carbohydrates | 26g |
| Fat | 0.37g |
| Fiber | 0.9g |
| Sugar | 0.11g |
| Sodium | 2mg |
Per serving (1 cup cooked (White Rice, Long-Grain, Parboiled, 200g))
| Calories | 246 kcal |
| Protein | 5.8g |
| Carbohydrates | 52.0g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 10%Carbs 87%Fat 3%
About White Rice, Long-Grain, Parboiled
White Rice, Long-Grain, Parboiled contains 123 calories per 100g serving, with 2.91g protein, 26g carbs, and 0.37g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Rice, Long-Grain, Parboiled Fits Your Macros
- White Rice, Long-Grain, Parboiled contains 2.91g of protein per 100g, contributing 10% of total calories.
- With 87% of calories from carbohydrates, White Rice, Long-Grain, Parboiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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