Grains & PastaLow Fat

White Rice, Chinese Restaurant

Cooking Method: Steamed

362 calories per 1 cup (White Rice, Chinese Restaurant, 240ml)

Nutrition Facts

Per 100g

Calories	151 kcal
Protein	3.2g
Carbohydrates	33.9g
Fat	0.27g
Fiber	0.9g
Sugar	0g
Sodium	5mg

Per serving (1 cup (White Rice, Chinese Restaurant, 240ml))

Calories	362 kcal
Protein	7.7g
Carbohydrates	81.4g
Fat	0.6g

Macronutrient Ratio

Protein 8%Carbs 90%Fat 2%

About White Rice, Chinese Restaurant

White Rice, Chinese Restaurant (Steamed) contains 151 calories per 100g serving, with 3.2g protein, 33.9g carbs, and 0.27g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How White Rice, Chinese Restaurant Fits Your Macros

White Rice, Chinese Restaurant contains 3.2g of protein per 100g, contributing 8% of total calories.
With 90% of calories from carbohydrates, White Rice, Chinese Restaurant is a primary energy source — ideal for fueling workouts and active lifestyles.