Grains & PastaLow Fat
White Rice
Cooking Method: Cooked
242 calories per 1 cup cooked white rice (186g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 130 kcal |
| Protein | 2.7g |
| Carbohydrates | 28.2g |
| Fat | 0.3g |
| Fiber | 0.4g |
| Sugar | 0.1g |
| Sodium | 1mg |
Per serving (1 cup cooked white rice (186g))
| Calories | 242 kcal |
| Protein | 5.0g |
| Carbohydrates | 52.5g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 9%Carbs 89%Fat 2%
About White Rice
White rice is the primary calorie source for over half the world's population, valued for its neutral flavor and versatile nature. It pairs with virtually any cuisine, from Japanese sushi to Indian biryani, providing quick-digesting energy.
How White Rice Fits Your Macros
- White Rice contains 2.7g of protein per 100g, contributing 9% of total calories.
- With 89% of calories from carbohydrates, White Rice is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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