Grains & PastaLow Fat
White Hominy
Cooking Method: Canned
72 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 72 kcal |
| Protein | 1.48g |
| Carbohydrates | 14.3g |
| Fat | 0.88g |
| Fiber | 2.5g |
| Sugar | 1.51g |
| Sodium | 267mg |
Per serving (1 serving (100g))
| Calories | 72 kcal |
| Protein | 1.5g |
| Carbohydrates | 14.3g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 8%Carbs 81%Fat 11%
About White Hominy
White Hominy (Canned) contains 72 calories per 100g serving, with 1.48g protein, 14.3g carbs, and 0.88g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Hominy Fits Your Macros
- White Hominy contains 1.48g of protein per 100g, contributing 8% of total calories.
- With 81% of calories from carbohydrates, White Hominy is a primary energy source — ideal for fueling workouts and active lifestyles.
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