Grains & Pasta

White Corn Grain

365 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	365 kcal
Protein	9.42g
Carbohydrates	74.3g
Fat	4.74g
Fiber	0g
Sugar	0g
Sodium	35mg

Per serving (1 serving (100g))

Calories	365 kcal
Protein	9.4g
Carbohydrates	74.3g
Fat	4.7g

Macronutrient Ratio

Protein 10%Carbs 79%Fat 11%

About White Corn Grain

White Corn Grain contains 365 calories per 100g serving, with 9.42g protein, 74.3g carbs, and 4.74g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How White Corn Grain Fits Your Macros

White Corn Grain contains 9.42g of protein per 100g, contributing 10% of total calories.
With 79% of calories from carbohydrates, White Corn Grain is a primary energy source — ideal for fueling workouts and active lifestyles.