LegumesLow FatHigh Fiber
White Beans, Mature Seeds
Cooking Method: Boiled
19 calories per 1 tbsp (White Beans, Mature Seeds, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 139 kcal |
| Protein | 9.73g |
| Carbohydrates | 25.1g |
| Fat | 0.35g |
| Fiber | 6.3g |
| Sugar | 0.34g |
| Sodium | 124mg |
Per serving (1 tbsp (White Beans, Mature Seeds, With Salt, 14g))
| Calories | 19 kcal |
| Protein | 1.4g |
| Carbohydrates | 3.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About White Beans, Mature Seeds
White Beans, Mature Seeds, With Salt (Boiled) contains 139 calories per 100g serving, with 9.73g protein, 25.1g carbs, and 0.35g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Beans, Mature Seeds Fits Your Macros
- White Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, White Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.3g of fiber per 100g, White Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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