LegumesHigh ProteinLow FatHigh Fiber
White Beans, Mature Seeds
Cooking Method: Raw
333 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 333 kcal |
| Protein | 23.4g |
| Carbohydrates | 60.3g |
| Fat | 0.85g |
| Fiber | 15.2g |
| Sugar | 2.11g |
| Sodium | 16mg |
Per serving (1 serving (100g))
| Calories | 333 kcal |
| Protein | 23.4g |
| Carbohydrates | 60.3g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About White Beans, Mature Seeds
White Beans, Mature Seeds (Raw) contains 333 calories per 100g serving, with 23.4g protein, 60.3g carbs, and 0.85g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Beans, Mature Seeds Fits Your Macros
- White Beans, Mature Seeds provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, White Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15.2g of fiber per 100g, White Beans, Mature Seeds is a good source of dietary fiber that supports digestion.
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