LegumesLow Fat
White Beans, Mature Seeds
Cooking Method: Canned
114 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 114 kcal |
| Protein | 7.26g |
| Carbohydrates | 21.2g |
| Fat | 0.29g |
| Fiber | 4.8g |
| Sugar | 0.29g |
| Sodium | 340mg |
Per serving (1 serving (100g))
| Calories | 114 kcal |
| Protein | 7.3g |
| Carbohydrates | 21.2g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 25%Carbs 73%Fat 2%
About White Beans, Mature Seeds
White Beans, Mature Seeds (Canned) contains 114 calories per 100g serving, with 7.26g protein, 21.2g carbs, and 0.29g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Beans, Mature Seeds Fits Your Macros
- White Beans, Mature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
- With 73% of calories from carbohydrates, White Beans, Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
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