Grains & PastaLow FatHigh Fiber
Wheat, Soft White
340 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 340 kcal |
| Protein | 10.7g |
| Carbohydrates | 75.4g |
| Fat | 1.99g |
| Fiber | 12.7g |
| Sugar | 0.41g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 340 kcal |
| Protein | 10.7g |
| Carbohydrates | 75.4g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 12%Carbs 83%Fat 5%
About Wheat, Soft White
Wheat, Soft White contains 340 calories per 100g serving, with 10.7g protein, 75.4g carbs, and 1.99g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat, Soft White Fits Your Macros
- Wheat, Soft White contains 10.7g of protein per 100g, contributing 12% of total calories.
- With 83% of calories from carbohydrates, Wheat, Soft White is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.7g of fiber per 100g, Wheat, Soft White is a good source of dietary fiber that supports digestion.
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