Grains & PastaLow FatHigh Fiber
Wheat, Soft Red Winter
331 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 331 kcal |
| Protein | 10.4g |
| Carbohydrates | 74.2g |
| Fat | 1.56g |
| Fiber | 12.5g |
| Sugar | 0.41g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 331 kcal |
| Protein | 10.4g |
| Carbohydrates | 74.2g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 12%Carbs 84%Fat 4%
About Wheat, Soft Red Winter
Wheat, Soft Red Winter contains 331 calories per 100g serving, with 10.4g protein, 74.2g carbs, and 1.56g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat, Soft Red Winter Fits Your Macros
- Wheat, Soft Red Winter contains 10.4g of protein per 100g, contributing 12% of total calories.
- With 84% of calories from carbohydrates, Wheat, Soft Red Winter is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.5g of fiber per 100g, Wheat, Soft Red Winter is a good source of dietary fiber that supports digestion.
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