Grains & PastaLow FatHigh Fiber
Wheat, Hard White
342 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 342 kcal |
| Protein | 11.3g |
| Carbohydrates | 75.9g |
| Fat | 1.71g |
| Fiber | 12.2g |
| Sugar | 0.41g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 342 kcal |
| Protein | 11.3g |
| Carbohydrates | 75.9g |
| Fat | 1.7g |
Macronutrient Ratio
Protein 12%Carbs 83%Fat 5%
About Wheat, Hard White
Wheat, Hard White contains 342 calories per 100g serving, with 11.3g protein, 75.9g carbs, and 1.71g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat, Hard White Fits Your Macros
- Wheat, Hard White contains 11.3g of protein per 100g, contributing 12% of total calories.
- With 83% of calories from carbohydrates, Wheat, Hard White is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.2g of fiber per 100g, Wheat, Hard White is a good source of dietary fiber that supports digestion.
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