Grains & PastaLow FatHigh Fiber
Wheat, Hard Red Spring
329 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 329 kcal |
| Protein | 15.4g |
| Carbohydrates | 68g |
| Fat | 1.92g |
| Fiber | 12.2g |
| Sugar | 0.41g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 329 kcal |
| Protein | 15.4g |
| Carbohydrates | 68.0g |
| Fat | 1.9g |
Macronutrient Ratio
Protein 18%Carbs 78%Fat 4%
About Wheat, Hard Red Spring
Wheat, Hard Red Spring contains 329 calories per 100g serving, with 15.4g protein, 68g carbs, and 1.92g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat, Hard Red Spring Fits Your Macros
- Wheat, Hard Red Spring contains 15.4g of protein per 100g, contributing 18% of total calories.
- With 78% of calories from carbohydrates, Wheat, Hard Red Spring is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 12.2g of fiber per 100g, Wheat, Hard Red Spring is a good source of dietary fiber that supports digestion.
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