Grains & PastaHigh ProteinHigh Fiber
Wheat Germ, Crude
360 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 360 kcal |
| Protein | 23.2g |
| Carbohydrates | 51.8g |
| Fat | 9.72g |
| Fiber | 13.2g |
| Sugar | 0g |
| Sodium | 12mg |
Per serving (1 serving (100g))
| Calories | 360 kcal |
| Protein | 23.2g |
| Carbohydrates | 51.8g |
| Fat | 9.7g |
Macronutrient Ratio
Protein 24%Carbs 53%Fat 23%
About Wheat Germ, Crude
Wheat Germ, Crude contains 360 calories per 100g serving, with 23.2g protein, 51.8g carbs, and 9.72g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat Germ, Crude Fits Your Macros
- Wheat Germ, Crude contains 23.2g of protein per 100g, contributing 24% of total calories.
- Wheat Germ, Crude has a balanced carbohydrate content at 53% of total calories.
- With 13.2g of fiber per 100g, Wheat Germ, Crude is a good source of dietary fiber that supports digestion.
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