Grains & PastaLow FatHigh Fiber
Wheat Flour, Whole-Grain, Soft Wheat
332 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 332 kcal |
| Protein | 9.61g |
| Carbohydrates | 74.5g |
| Fat | 1.95g |
| Fiber | 13.1g |
| Sugar | 1.02g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 332 kcal |
| Protein | 9.6g |
| Carbohydrates | 74.5g |
| Fat | 1.9g |
Macronutrient Ratio
Protein 11%Carbs 84%Fat 5%
About Wheat Flour, Whole-Grain, Soft Wheat
Wheat Flour, Whole-Grain, Soft Wheat contains 332 calories per 100g serving, with 9.61g protein, 74.5g carbs, and 1.95g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat Flour, Whole-Grain, Soft Wheat Fits Your Macros
- Wheat Flour, Whole-Grain, Soft Wheat contains 9.61g of protein per 100g, contributing 11% of total calories.
- With 84% of calories from carbohydrates, Wheat Flour, Whole-Grain, Soft Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 13.1g of fiber per 100g, Wheat Flour, Whole-Grain, Soft Wheat is a good source of dietary fiber that supports digestion.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Wheat Flour, Whole-Grain, Soft Wheat to our Calorie Calculator and see your daily totals.