Grains & PastaLow FatHigh Fiber

Wheat Flour

340 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	340 kcal
Protein	13.2g
Carbohydrates	72g
Fat	2.5g
Fiber	10.7g
Sugar	0.41g
Sodium	2mg

Per serving (1 serving (100g))

Calories	340 kcal
Protein	13.2g
Carbohydrates	72.0g
Fat	2.5g

Macronutrient Ratio

Protein 15%Carbs 79%Fat 6%

About Wheat Flour

Wheat Flour, Whole-Grain (Includes Foods For Usda'S Food ... contains 340 calories per 100g serving, with 13.2g protein, 72g carbs, and 2.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Wheat Flour Fits Your Macros

Wheat Flour contains 13.2g of protein per 100g, contributing 15% of total calories.
With 79% of calories from carbohydrates, Wheat Flour is a primary energy source — ideal for fueling workouts and active lifestyles.
With 10.7g of fiber per 100g, Wheat Flour is a good source of dietary fiber that supports digestion.