Grains & PastaLow Fat
Wheat, Durum
149 calories per 1 shot (Wheat, Durum, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 339 kcal |
| Protein | 13.7g |
| Carbohydrates | 71.1g |
| Fat | 2.47g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 shot (Wheat, Durum, 44ml))
| Calories | 149 kcal |
| Protein | 6.0g |
| Carbohydrates | 31.3g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 15%Carbs 79%Fat 6%
About Wheat, Durum
Wheat, Durum contains 339 calories per 100g serving, with 13.7g protein, 71.1g carbs, and 2.47g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat, Durum Fits Your Macros
- Wheat, Durum contains 13.7g of protein per 100g, contributing 15% of total calories.
- With 79% of calories from carbohydrates, Wheat, Durum is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Wheat, Durum to our Calorie Calculator and see your daily totals.