Grains & PastaHigh Fiber
Wheat Bran, Crude
216 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 216 kcal |
| Protein | 15.6g |
| Carbohydrates | 64.5g |
| Fat | 4.25g |
| Fiber | 42.8g |
| Sugar | 0.41g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 216 kcal |
| Protein | 15.6g |
| Carbohydrates | 64.5g |
| Fat | 4.3g |
Macronutrient Ratio
Protein 17%Carbs 72%Fat 11%
About Wheat Bran, Crude
Wheat Bran, Crude contains 216 calories per 100g serving, with 15.6g protein, 64.5g carbs, and 4.25g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wheat Bran, Crude Fits Your Macros
- Wheat Bran, Crude contains 15.6g of protein per 100g, contributing 17% of total calories.
- With 72% of calories from carbohydrates, Wheat Bran, Crude is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 42.8g of fiber per 100g, Wheat Bran, Crude is a good source of dietary fiber that supports digestion.
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