LegumesHigh Fiber

Walnuts

Cooking Method: Raw

183 calories per about 14 walnut halves (28g)

Nutrition Facts

Per 100g

Calories	654 kcal
Protein	15.2g
Carbohydrates	13.7g
Fat	65.2g
Fiber	6.7g
Sugar	2.6g
Sodium	2mg

Per serving (about 14 walnut halves (28g))

Calories	183 kcal
Protein	4.3g
Carbohydrates	3.8g
Fat	18.3g

Macronutrient Ratio

Protein 9%Carbs 8%Fat 83%

About Walnuts

Walnuts are uniquely shaped like tiny brains, and fittingly, they are one of the best nut sources of alpha-linolenic acid for brain health. Their slightly bitter, earthy flavor adds depth to banana bread, pesto, and Waldorf salad.

How Walnuts Fits Your Macros

Walnuts contains 15.2g of protein per 100g, contributing 9% of total calories.
Walnuts is a high-fat food with 83% of calories from fat. Use portion control to manage overall calorie intake.
With 6.7g of fiber per 100g, Walnuts is a good source of dietary fiber that supports digestion.