Grains & PastaLow FatHigh Fiber
Triticale Flour, Whole-Grain
338 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 338 kcal |
| Protein | 13.2g |
| Carbohydrates | 73.1g |
| Fat | 1.81g |
| Fiber | 14.6g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 338 kcal |
| Protein | 13.2g |
| Carbohydrates | 73.1g |
| Fat | 1.8g |
Macronutrient Ratio
Protein 15%Carbs 81%Fat 4%
About Triticale Flour, Whole-Grain
Triticale Flour, Whole-Grain contains 338 calories per 100g serving, with 13.2g protein, 73.1g carbs, and 1.81g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Triticale Flour, Whole-Grain Fits Your Macros
- Triticale Flour, Whole-Grain contains 13.2g of protein per 100g, contributing 15% of total calories.
- With 81% of calories from carbohydrates, Triticale Flour, Whole-Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 14.6g of fiber per 100g, Triticale Flour, Whole-Grain is a good source of dietary fiber that supports digestion.
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