Grains & PastaLow Fat

Triticale

336 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	336 kcal
Protein	13g
Carbohydrates	72.1g
Fat	2.09g
Fiber	0g
Sugar	0g
Sodium	5mg

Per serving (1 serving (100g))

Calories	336 kcal
Protein	13.0g
Carbohydrates	72.1g
Fat	2.1g

Macronutrient Ratio

Protein 14%Carbs 80%Fat 6%

About Triticale

Triticale contains 336 calories per 100g serving, with 13g protein, 72.1g carbs, and 2.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Triticale Fits Your Macros

Triticale contains 13g of protein per 100g, contributing 14% of total calories.
With 80% of calories from carbohydrates, Triticale is a primary energy source — ideal for fueling workouts and active lifestyles.