Grains & Pasta

Tortilla (Flour)

153 calories per 1 flour tortilla (49g)

Nutrition Facts

Per 100g

Calories	312 kcal
Protein	8.2g
Carbohydrates	52.4g
Fat	8g
Fiber	3.3g
Sugar	2.7g
Sodium	617mg

Per serving (1 flour tortilla (49g))

Calories	153 kcal
Protein	4.0g
Carbohydrates	25.7g
Fat	3.9g

Macronutrient Ratio

Protein 10%Carbs 67%Fat 23%

About Tortilla (Flour)

Soft and pliable, flour tortillas are the wrap of choice for burritos, quesadillas, and fajitas in Tex-Mex and Northern Mexican cuisine. They are made with wheat flour and fat, giving them a tender, slightly chewy texture that holds fillings securely.

How Tortilla (Flour) Fits Your Macros

Tortilla (Flour) contains 8.2g of protein per 100g, contributing 10% of total calories.
With 67% of calories from carbohydrates, Tortilla (Flour) is a primary energy source — ideal for fueling workouts and active lifestyles.