LegumesLow Carb
Tofu (Firm)
96 calories per 1/2 cup firm tofu (126g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 76 kcal |
| Protein | 8.2g |
| Carbohydrates | 1.9g |
| Fat | 4.8g |
| Fiber | 0.3g |
| Sugar | 0.5g |
| Sodium | 7mg |
Per serving (1/2 cup firm tofu (126g))
| Calories | 96 kcal |
| Protein | 10.3g |
| Carbohydrates | 2.4g |
| Fat | 6.0g |
Macronutrient Ratio
Protein 39%Carbs 9%Fat 52%
About Tofu (Firm)
Made by coagulating soy milk and pressing the curds, tofu is a chameleon protein that absorbs the flavors of any sauce or marinade. It has been a cornerstone of Asian cuisine for over 2,000 years and is now a staple in vegetarian and vegan cooking worldwide.
How Tofu (Firm) Fits Your Macros
- Tofu (Firm) provides a moderate amount of protein, with 39% of its calories from protein.
- Fat makes up 52% of the calories in Tofu (Firm), providing a moderate amount of dietary fat.
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