Grains & PastaLow Fat
Teff
101 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 101 kcal |
| Protein | 3.87g |
| Carbohydrates | 19.9g |
| Fat | 0.65g |
| Fiber | 2.8g |
| Sugar | 0g |
| Sodium | 8mg |
Per serving (1 serving (100g))
| Calories | 101 kcal |
| Protein | 3.9g |
| Carbohydrates | 19.9g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 15%Carbs 79%Fat 6%
About Teff
Teff contains 101 calories per 100g serving, with 3.87g protein, 19.9g carbs, and 0.65g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Teff Fits Your Macros
- Teff contains 3.87g of protein per 100g, contributing 15% of total calories.
- With 79% of calories from carbohydrates, Teff is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Teff to our Calorie Calculator and see your daily totals.