Grains & PastaLow Fat
Teff
Cooking Method: Cooked
255 calories per 1 cup cooked teff (252g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 101 kcal |
| Protein | 3.9g |
| Carbohydrates | 19.9g |
| Fat | 0.6g |
| Fiber | 2.8g |
| Sugar | 0g |
| Sodium | 8mg |
Per serving (1 cup cooked teff (252g))
| Calories | 255 kcal |
| Protein | 9.8g |
| Carbohydrates | 50.1g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 16%Carbs 79%Fat 5%
About Teff
The world's smallest grain, teff is a nutritional powerhouse native to Ethiopia where it is ground into flour for injera, the spongy sourdough flatbread central to Ethiopian cuisine. It provides more calcium and iron than most grains and is naturally gluten-free.
How Teff Fits Your Macros
- Teff contains 3.9g of protein per 100g, contributing 16% of total calories.
- With 79% of calories from carbohydrates, Teff is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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