LegumesHigh Fiber

Tahini (Sesame Paste)

89 calories per 1 tablespoon tahini (15g)

Nutrition Facts

Per 100g

Calories	595 kcal
Protein	17g
Carbohydrates	21.2g
Fat	53.8g
Fiber	9.3g
Sugar	0.5g
Sodium	115mg

Per serving (1 tablespoon tahini (15g))

Calories	89 kcal
Protein	2.5g
Carbohydrates	3.2g
Fat	8.1g

Macronutrient Ratio

Protein 11%Carbs 13%Fat 76%

About Tahini (Sesame Paste)

Made from ground sesame seeds, tahini is a creamy paste essential to hummus, baba ganoush, and Middle Eastern sauces. It provides calcium, iron, and healthy fats, and a drizzle over roasted vegetables or mixed into salad dressings adds nutty richness.

How Tahini (Sesame Paste) Fits Your Macros

Tahini (Sesame Paste) contains 17g of protein per 100g, contributing 11% of total calories.
Tahini (Sesame Paste) is a high-fat food with 76% of calories from fat. Use portion control to manage overall calorie intake.
With 9.3g of fiber per 100g, Tahini (Sesame Paste) is a good source of dietary fiber that supports digestion.