LegumesHigh ProteinHigh Fiber
Sunflower Seeds (Kernels)
164 calories per 1/4 cup sunflower seeds (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 584 kcal |
| Protein | 20.8g |
| Carbohydrates | 20g |
| Fat | 51.5g |
| Fiber | 8.6g |
| Sugar | 2.6g |
| Sodium | 9mg |
Per serving (1/4 cup sunflower seeds (28g))
| Calories | 164 kcal |
| Protein | 5.8g |
| Carbohydrates | 5.6g |
| Fat | 14.4g |
Macronutrient Ratio
Protein 13%Carbs 13%Fat 74%
About Sunflower Seeds (Kernels)
Sunflower seeds are a nutrient-dense snack packed with vitamin E, selenium, and magnesium. Whether eaten by the handful at a baseball game or sprinkled over salads, they offer a mild, nutty crunch and are a cost-effective source of healthy fats.
How Sunflower Seeds (Kernels) Fits Your Macros
- Sunflower Seeds (Kernels) contains 20.8g of protein per 100g, contributing 13% of total calories.
- Sunflower Seeds (Kernels) is a high-fat food with 74% of calories from fat. Use portion control to manage overall calorie intake.
- With 8.6g of fiber per 100g, Sunflower Seeds (Kernels) is a good source of dietary fiber that supports digestion.
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