Grains & PastaLow Fat
Steel Cut Oats
Cooking Method: Cooked
166 calories per 1 cup cooked steel cut oats (234g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 2.5g |
| Carbohydrates | 12g |
| Fat | 1.4g |
| Fiber | 1.7g |
| Sugar | 0.3g |
| Sodium | 4mg |
Per serving (1 cup cooked steel cut oats (234g))
| Calories | 166 kcal |
| Protein | 5.8g |
| Carbohydrates | 28.1g |
| Fat | 3.3g |
Macronutrient Ratio
Protein 14%Carbs 68%Fat 18%
About Steel Cut Oats
Steel cut oats are whole oat groats chopped into pieces rather than rolled flat, creating a chewy, nutty porridge with more texture than traditional oatmeal. They take longer to cook but reward patience with a heartier, more satisfying breakfast that keeps you full well past mid-morning.
How Steel Cut Oats Fits Your Macros
- Steel Cut Oats contains 2.5g of protein per 100g, contributing 14% of total calories.
- With 68% of calories from carbohydrates, Steel Cut Oats is a primary energy source — ideal for fueling workouts and active lifestyles.
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