Grains & PastaLow FatHigh Fiber

Spelt, Un

338 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	338 kcal
Protein	14.6g
Carbohydrates	70.2g
Fat	2.43g
Fiber	10.7g
Sugar	6.82g
Sodium	8mg

Per serving (1 serving (100g))

Calories	338 kcal
Protein	14.6g
Carbohydrates	70.2g
Fat	2.4g

Macronutrient Ratio

Protein 16%Carbs 78%Fat 6%

About Spelt, Un

Spelt, Un contains 338 calories per 100g serving, with 14.6g protein, 70.2g carbs, and 2.43g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Spelt, Un Fits Your Macros

Spelt, Un contains 14.6g of protein per 100g, contributing 16% of total calories.
With 78% of calories from carbohydrates, Spelt, Un is a primary energy source — ideal for fueling workouts and active lifestyles.
With 10.7g of fiber per 100g, Spelt, Un is a good source of dietary fiber that supports digestion.