Grains & PastaLow Fat
Spelt
127 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 127 kcal |
| Protein | 5.5g |
| Carbohydrates | 26.4g |
| Fat | 0.85g |
| Fiber | 3.9g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 127 kcal |
| Protein | 5.5g |
| Carbohydrates | 26.4g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 16%Carbs 78%Fat 6%
About Spelt
Spelt contains 127 calories per 100g serving, with 5.5g protein, 26.4g carbs, and 0.85g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Spelt Fits Your Macros
- Spelt contains 5.5g of protein per 100g, contributing 16% of total calories.
- With 78% of calories from carbohydrates, Spelt is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Spelt to our Calorie Calculator and see your daily totals.