Grains & PastaLow FatHigh Fiber
Spelt Bread
78 calories per 1 slice spelt bread (30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 260 kcal |
| Protein | 10g |
| Carbohydrates | 50g |
| Fat | 2.5g |
| Fiber | 6g |
| Sugar | 4g |
| Sodium | 400mg |
Per serving (1 slice spelt bread (30g))
| Calories | 78 kcal |
| Protein | 3.0g |
| Carbohydrates | 15.0g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 15%Carbs 76%Fat 9%
About Spelt Bread
Spelt is an ancient wheat variety with a slightly sweet, nutty flavor and more protein than modern wheat. Its bread has a lighter texture than many whole grain loaves, and while not gluten-free, some people with mild wheat sensitivities find it easier to digest.
How Spelt Bread Fits Your Macros
- Spelt Bread contains 10g of protein per 100g, contributing 15% of total calories.
- With 76% of calories from carbohydrates, Spelt Bread is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6g of fiber per 100g, Spelt Bread is a good source of dietary fiber that supports digestion.
More in Other Grains
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