LegumesLow CalorieLow CarbLow Fat
Soy Milk
79 calories per 1 cup soy milk (240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 33 kcal |
| Protein | 2.9g |
| Carbohydrates | 1.7g |
| Fat | 1.8g |
| Fiber | 0.4g |
| Sugar | 0g |
| Sodium | 51mg |
Per serving (1 cup soy milk (240ml))
| Calories | 79 kcal |
| Protein | 7.0g |
| Carbohydrates | 4.1g |
| Fat | 4.3g |
Macronutrient Ratio
Protein 34%Carbs 20%Fat 46%
About Soy Milk
Soy milk is the most nutritionally comparable plant-based alternative to cow's milk, providing complete protein along with isoflavones. Unsweetened versions have minimal calories and work well in coffee, cereal, and cooking where regular milk would be used.
How Soy Milk Fits Your Macros
- Soy Milk provides a moderate amount of protein, with 34% of its calories from protein.
- Fat makes up 46% of the calories in Soy Milk, providing a moderate amount of dietary fat.
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