Grains & PastaLow Fat
Sourdough Bread
125 calories per 1 slice sourdough (47g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 266 kcal |
| Protein | 10.6g |
| Carbohydrates | 51g |
| Fat | 2g |
| Fiber | 2.1g |
| Sugar | 4g |
| Sodium | 602mg |
Per serving (1 slice sourdough (47g))
| Calories | 125 kcal |
| Protein | 5.0g |
| Carbohydrates | 24.0g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 16%Carbs 77%Fat 7%
About Sourdough Bread
Sourdough's tangy flavor comes from a natural fermentation process using wild yeast and lactobacilli bacteria. This fermentation may improve nutrient absorption and reduce phytic acid, potentially making minerals more bioavailable than in conventional bread.
How Sourdough Bread Fits Your Macros
- Sourdough Bread contains 10.6g of protein per 100g, contributing 16% of total calories.
- With 77% of calories from carbohydrates, Sourdough Bread is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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