Grains & PastaLow Fat
Semolina
360 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 360 kcal |
| Protein | 12.7g |
| Carbohydrates | 72.8g |
| Fat | 1.05g |
| Fiber | 3.9g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 360 kcal |
| Protein | 12.7g |
| Carbohydrates | 72.8g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 14%Carbs 83%Fat 3%
About Semolina
Semolina contains 360 calories per 100g serving, with 12.7g protein, 72.8g carbs, and 1.05g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Semolina Fits Your Macros
- Semolina contains 12.7g of protein per 100g, contributing 14% of total calories.
- With 83% of calories from carbohydrates, Semolina is a primary energy source — ideal for fueling workouts and active lifestyles.
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