LegumesHigh ProteinLow Fat
Seitan (Wheat Gluten)
315 calories per 3 oz seitan (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 370 kcal |
| Protein | 75.2g |
| Carbohydrates | 13.8g |
| Fat | 1.9g |
| Fiber | 0.6g |
| Sugar | 0g |
| Sodium | 29mg |
Per serving (3 oz seitan (85g))
| Calories | 315 kcal |
| Protein | 63.9g |
| Carbohydrates | 11.7g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 81%Carbs 15%Fat 4%
About Seitan (Wheat Gluten)
Made from vital wheat gluten, seitan has the most meat-like texture of any plant protein, earning it the nickname wheat meat. It absorbs marinades deeply and can be grilled, sauteed, or braised, making it a staple in vegetarian kitchens and Buddhist temple cuisine across Asia.
How Seitan (Wheat Gluten) Fits Your Macros
- Seitan (Wheat Gluten) is an excellent source of protein, with 81% of its calories coming from protein.
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