Grains & PastaLow FatHigh Fiber
Rye Grain
338 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 338 kcal |
| Protein | 10.3g |
| Carbohydrates | 75.9g |
| Fat | 1.63g |
| Fiber | 15.1g |
| Sugar | 0.98g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 338 kcal |
| Protein | 10.3g |
| Carbohydrates | 75.9g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 11%Carbs 84%Fat 5%
About Rye Grain
Rye Grain contains 338 calories per 100g serving, with 10.3g protein, 75.9g carbs, and 1.63g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rye Grain Fits Your Macros
- Rye Grain contains 10.3g of protein per 100g, contributing 11% of total calories.
- With 84% of calories from carbohydrates, Rye Grain is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 15.1g of fiber per 100g, Rye Grain is a good source of dietary fiber that supports digestion.
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