Grains & PastaLow FatHigh Fiber
Rye Flour, Medium
349 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 349 kcal |
| Protein | 10.9g |
| Carbohydrates | 75.4g |
| Fat | 1.52g |
| Fiber | 11.8g |
| Sugar | 1.1g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 349 kcal |
| Protein | 10.9g |
| Carbohydrates | 75.4g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 12%Carbs 84%Fat 4%
About Rye Flour, Medium
Rye Flour, Medium contains 349 calories per 100g serving, with 10.9g protein, 75.4g carbs, and 1.52g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rye Flour, Medium Fits Your Macros
- Rye Flour, Medium contains 10.9g of protein per 100g, contributing 12% of total calories.
- With 84% of calories from carbohydrates, Rye Flour, Medium is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11.8g of fiber per 100g, Rye Flour, Medium is a good source of dietary fiber that supports digestion.
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