Grains & PastaLow FatHigh Fiber
Rye Flour, Light
357 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 357 kcal |
| Protein | 9.82g |
| Carbohydrates | 76.7g |
| Fat | 1.33g |
| Fiber | 8g |
| Sugar | 0.93g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 357 kcal |
| Protein | 9.8g |
| Carbohydrates | 76.7g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 11%Carbs 86%Fat 3%
About Rye Flour, Light
Rye Flour, Light contains 357 calories per 100g serving, with 9.82g protein, 76.7g carbs, and 1.33g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rye Flour, Light Fits Your Macros
- Rye Flour, Light contains 9.82g of protein per 100g, contributing 11% of total calories.
- With 86% of calories from carbohydrates, Rye Flour, Light is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 8g of fiber per 100g, Rye Flour, Light is a good source of dietary fiber that supports digestion.
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