Grains & PastaLow FatHigh Fiber
Rye Flour, Dark
325 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 325 kcal |
| Protein | 15.9g |
| Carbohydrates | 68.6g |
| Fat | 2.22g |
| Fiber | 23.8g |
| Sugar | 2.31g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 325 kcal |
| Protein | 15.9g |
| Carbohydrates | 68.6g |
| Fat | 2.2g |
Macronutrient Ratio
Protein 18%Carbs 77%Fat 5%
About Rye Flour, Dark
Rye Flour, Dark contains 325 calories per 100g serving, with 15.9g protein, 68.6g carbs, and 2.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rye Flour, Dark Fits Your Macros
- Rye Flour, Dark contains 15.9g of protein per 100g, contributing 18% of total calories.
- With 77% of calories from carbohydrates, Rye Flour, Dark is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 23.8g of fiber per 100g, Rye Flour, Dark is a good source of dietary fiber that supports digestion.
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