Grains & PastaHigh Fiber
Rye Bread
83 calories per 1 slice rye bread (32g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 259 kcal |
| Protein | 8.5g |
| Carbohydrates | 48.3g |
| Fat | 3.3g |
| Fiber | 5.8g |
| Sugar | 3.9g |
| Sodium | 660mg |
Per serving (1 slice rye bread (32g))
| Calories | 83 kcal |
| Protein | 2.7g |
| Carbohydrates | 15.5g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 13%Carbs 75%Fat 12%
About Rye Bread
Dense and slightly tangy from natural fermentation, rye bread has a distinctive flavor that forms the backbone of classic deli sandwiches like the Reuben. It has a lower glycemic index than white bread and provides more fiber and minerals.
How Rye Bread Fits Your Macros
- Rye Bread contains 8.5g of protein per 100g, contributing 13% of total calories.
- With 75% of calories from carbohydrates, Rye Bread is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.8g of fiber per 100g, Rye Bread is a good source of dietary fiber that supports digestion.
More in Other Grains
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