Legumes

Red Frijoles Rojos Volteados

346 calories per 1 cup (Red Frijoles Rojos Volteados, 240ml)

Nutrition Facts

Per 100g

Calories	144 kcal
Protein	5g
Carbohydrates	15.5g
Fat	6.93g
Fiber	4.7g
Sugar	0g
Sodium	375mg

Per serving (1 cup (Red Frijoles Rojos Volteados, 240ml))

Calories	346 kcal
Protein	12.0g
Carbohydrates	37.2g
Fat	16.6g

Macronutrient Ratio

Protein 14%Carbs 43%Fat 43%

About Red Frijoles Rojos Volteados

Red Frijoles Rojos Volteados (Refried Beans, Canned) contains 144 calories per 100g serving, with 5g protein, 15.5g carbs, and 6.93g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Red Frijoles Rojos Volteados Fits Your Macros

Red Frijoles Rojos Volteados contains 5g of protein per 100g, contributing 14% of total calories.
Red Frijoles Rojos Volteados has a balanced carbohydrate content at 43% of total calories.
Fat makes up 43% of the calories in Red Frijoles Rojos Volteados, providing a moderate amount of dietary fat.