Grains & PastaHigh Fiber

Quinoa, Un

736 calories per 1 cup cooked (Quinoa, Un, 200g)

Nutrition Facts

Per 100g

Calories	368 kcal
Protein	14.1g
Carbohydrates	64.2g
Fat	6.07g
Fiber	7g
Sugar	0g
Sodium	5mg

Per serving (1 cup cooked (Quinoa, Un, 200g))

Calories	736 kcal
Protein	28.2g
Carbohydrates	128.4g
Fat	12.1g

Macronutrient Ratio

Protein 15%Carbs 70%Fat 15%

About Quinoa, Un

Quinoa, Un contains 368 calories per 100g serving, with 14.1g protein, 64.2g carbs, and 6.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Quinoa, Un Fits Your Macros

Quinoa, Un contains 14.1g of protein per 100g, contributing 15% of total calories.
With 70% of calories from carbohydrates, Quinoa, Un is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7g of fiber per 100g, Quinoa, Un is a good source of dietary fiber that supports digestion.