Grains & PastaLow Fat
Quinoa
240 calories per 1 cup cooked (Quinoa, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 120 kcal |
| Protein | 4.4g |
| Carbohydrates | 21.3g |
| Fat | 1.92g |
| Fiber | 2.8g |
| Sugar | 0.87g |
| Sodium | 7mg |
Per serving (1 cup cooked (Quinoa, 200g))
| Calories | 240 kcal |
| Protein | 8.8g |
| Carbohydrates | 42.6g |
| Fat | 3.8g |
Macronutrient Ratio
Protein 15%Carbs 71%Fat 14%
About Quinoa
Quinoa contains 120 calories per 100g serving, with 4.4g protein, 21.3g carbs, and 1.92g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quinoa Fits Your Macros
- Quinoa contains 4.4g of protein per 100g, contributing 15% of total calories.
- With 71% of calories from carbohydrates, Quinoa is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
More Grains & Pasta
Track this food in your meal
Add Quinoa to our Calorie Calculator and see your daily totals.