Grains & PastaLow Fat
Quinoa
Cooking Method: Cooked
222 calories per 1 cup cooked quinoa (185g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 120 kcal |
| Protein | 4.4g |
| Carbohydrates | 21.3g |
| Fat | 1.9g |
| Fiber | 2.8g |
| Sugar | 0.9g |
| Sodium | 7mg |
Per serving (1 cup cooked quinoa (185g))
| Calories | 222 kcal |
| Protein | 8.1g |
| Carbohydrates | 39.4g |
| Fat | 3.5g |
Macronutrient Ratio
Protein 15%Carbs 71%Fat 14%
About Quinoa
Technically a seed rather than a grain, quinoa is one of the few plant foods that provides all nine essential amino acids. It has a light, fluffy texture with a subtle nutty taste, making it excellent in salads, bowls, and as a rice substitute.
How Quinoa Fits Your Macros
- Quinoa contains 4.4g of protein per 100g, contributing 15% of total calories.
- With 71% of calories from carbohydrates, Quinoa is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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