Grains & PastaLow Fat
Quaker Puffed Rice
766 calories per 1 cup cooked (Quaker Puffed Rice, 200g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 383 kcal |
| Protein | 7.01g |
| Carbohydrates | 87.8g |
| Fat | 0.9g |
| Fiber | 1.4g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 cup cooked (Quaker Puffed Rice, 200g))
| Calories | 766 kcal |
| Protein | 14.0g |
| Carbohydrates | 175.6g |
| Fat | 1.8g |
Macronutrient Ratio
Protein 7%Carbs 91%Fat 2%
About Quaker Puffed Rice
Quaker Puffed Rice contains 383 calories per 100g serving, with 7.01g protein, 87.8g carbs, and 0.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Quaker Puffed Rice Fits Your Macros
- Quaker Puffed Rice contains 7.01g of protein per 100g, contributing 7% of total calories.
- With 91% of calories from carbohydrates, Quaker Puffed Rice is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Rice
More Grains & Pasta
Track this food in your meal
Add Quaker Puffed Rice to our Calorie Calculator and see your daily totals.