Pumpernickel Bread

80 calories per 1 slice pumpernickel (32g)

About Pumpernickel Bread

Dense and dark with an earthy, slightly sweet flavor, true German pumpernickel is slow-baked for up to 24 hours, developing its deep brown color through Maillard reactions. It is the traditional base for open-faced sandwiches topped with smoked fish, cream cheese, and pickled vegetables.

How Pumpernickel Bread Fits Your Macros

• Pumpernickel Bread contains 8.7g of protein per 100g, contributing 14% of total calories.
• With 75% of calories from carbohydrates, Pumpernickel Bread is a primary energy source — ideal for fueling workouts and active lifestyles.
• With 6.5g of fiber per 100g, Pumpernickel Bread is a good source of dietary fiber that supports digestion.

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