Grains & PastaLow Fat
Polenta
Cooking Method: Cooked
88 calories per 1/2 cup cooked polenta (125g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 70 kcal |
| Protein | 1.6g |
| Carbohydrates | 15g |
| Fat | 0.3g |
| Fiber | 1g |
| Sugar | 0.1g |
| Sodium | 3mg |
Per serving (1/2 cup cooked polenta (125g))
| Calories | 88 kcal |
| Protein | 2.0g |
| Carbohydrates | 18.8g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 9%Carbs 87%Fat 4%
About Polenta
Creamy Italian polenta is made by slowly stirring cornmeal into simmering water or broth until it reaches a porridge-like consistency. It can be served soft like mashed potatoes or cooled, sliced, and grilled for a crispy exterior and tender center.
How Polenta Fits Your Macros
- Polenta contains 1.6g of protein per 100g, contributing 9% of total calories.
- With 87% of calories from carbohydrates, Polenta is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Grains
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