LegumesHigh ProteinHigh Fiber

Pistachios

Cooking Method: Raw

157 calories per about 49 pistachios (28g)

Nutrition Facts

Per 100g

Calories	560 kcal
Protein	20.2g
Carbohydrates	27.2g
Fat	45.3g
Fiber	10.6g
Sugar	7.7g
Sodium	1mg

Per serving (about 49 pistachios (28g))

Calories	157 kcal
Protein	5.7g
Carbohydrates	7.6g
Fat	12.7g

Macronutrient Ratio

Protein 14%Carbs 18%Fat 68%

About Pistachios

Pistachios stand out among nuts for their vibrant green color and naturally lower calorie content per nut. Shelling them one by one slows eating pace, which may help with portion control, and their slightly sweet flavor enhances both savory and dessert dishes.

How Pistachios Fits Your Macros

Pistachios contains 20.2g of protein per 100g, contributing 14% of total calories.
Pistachios is a high-fat food with 68% of calories from fat. Use portion control to manage overall calorie intake.
With 10.6g of fiber per 100g, Pistachios is a good source of dietary fiber that supports digestion.