LegumesLow FatHigh Fiber
Pinto Beans
Cooking Method: Cooked
245 calories per 1 cup cooked pinto beans (171g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 9g |
| Carbohydrates | 26.2g |
| Fat | 0.7g |
| Fiber | 9g |
| Sugar | 0.3g |
| Sodium | 1mg |
Per serving (1 cup cooked pinto beans (171g))
| Calories | 245 kcal |
| Protein | 15.4g |
| Carbohydrates | 44.8g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 24%Carbs 71%Fat 5%
About Pinto Beans
Pinto beans are the most consumed bean in the United States and Mexico, forming the base of refried beans and Tex-Mex burritos. Their creamy texture when mashed makes them incredibly versatile, and they provide an excellent source of folate and manganese.
How Pinto Beans Fits Your Macros
- Pinto Beans contains 9g of protein per 100g, contributing 24% of total calories.
- With 71% of calories from carbohydrates, Pinto Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9g of fiber per 100g, Pinto Beans is a good source of dietary fiber that supports digestion.
More in Beans
More Legumes
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
Track this food in your meal
Add Pinto Beans to our Calorie Calculator and see your daily totals.