LegumesLow FatHigh Fiber
Pigeon Peas (Red Gram), Mature Seeds
Cooking Method: Boiled
17 calories per 1 tbsp (Pigeon Peas, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 121 kcal |
| Protein | 6.76g |
| Carbohydrates | 23.2g |
| Fat | 0.38g |
| Fiber | 6.7g |
| Sugar | 0g |
| Sodium | 123mg |
Per serving (1 tbsp (Pigeon Peas, 14g))
| Calories | 17 kcal |
| Protein | 0.9g |
| Carbohydrates | 3.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 22%Carbs 75%Fat 3%
About Pigeon Peas (Red Gram), Mature Seeds
Pigeon Peas (Red Gram), Mature Seeds, With Salt (Boiled) contains 121 calories per 100g serving, with 6.76g protein, 23.2g carbs, and 0.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pigeon Peas (Red Gram), Mature Seeds Fits Your Macros
- Pigeon Peas (Red Gram), Mature Seeds contains 6.76g of protein per 100g, contributing 22% of total calories.
- With 75% of calories from carbohydrates, Pigeon Peas (Red Gram), Mature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.7g of fiber per 100g, Pigeon Peas (Red Gram), Mature Seeds is a good source of dietary fiber that supports digestion.
More in Peas
Food: Chickpea Flour (Besan)
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Cooking: Raw
Legumes > Peas
High ProteinHigh Fiber
Food: Chickpeas (Garbanzo Beans, Bengal Gram)
Legumes > Peas
Low FatHigh Fiber
Food: Cowpeas, Catjang, Mature Seeds
Cooking: Raw
Legumes > Peas
High ProteinLow FatHigh Fiber
More Legumes
Track this food in your meal
Add Pigeon Peas (Red Gram), Mature Seeds to our Calorie Calculator and see your daily totals.